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Tag: parivrtta trikonansana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
1h
Preparing for Forward Extensions: Calves and Shoulders
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
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